Sleep & Travel Optimization at Clinic 5C
For business leaders, athletes, and high performers, quality sleep isn’t just rest but rather, a competitive advantage.
Yet when travel disrupts your circadian rhythm, nutrition, and recovery, even the most disciplined routine can fall apart. Jet lag, late nights, unfamiliar environments, and stress all make it harder to function at your best.
At Clinic 5C, our Sleep & Travel Optimization program is designed to help frequent travelers and peak performers stay resilient, energized, and focused, no matter where in the world you are.
Why Sleep & Travel Optimization Matters
Sleep is one of the body’s most powerful tools for recovery.
Without it, immunity, mood, metabolism, and performance all decline. Travel only magnifies this stress, especially with long flights, irregular schedules, and time zone changes.
Our goal is simple: to give you strategies, tools, and personalized support so you can perform at the highest level while protecting your long-term health.
What the Program Includes
Your plan is fully customized, but may include:
- Circadian rhythm strategies to reset your internal clock quickly after time zone shifts
- Advanced lab testing to identify nutrient deficiencies that may impact sleep quality
- Supplement optimization for energy and recovery
- IV Nutrition before or after travel to boost immunity and resilience
- Light therapy to regulate circadian rhythm and improve sleep cycles
- Stress management tools for relaxation and recovery
- Jet lag protocols that you can use on the road to minimize downtime
These strategies go beyond melatonin or quick fixes. They’re rooted in functional medicine and tailored to your unique lifestyle.
Modalities for Peak Performance
In addition to strategies you can take with you, Clinic 5C offers in-clinic modalities that help prepare and restore your body before and after travel:
- IV Infusions to replenish nutrients quickly
- LED Light Therapy to regulate sleep cycles
- Infrared Sauna for detoxification and stress relief
- Hyperbaric Oxygen Therapy to increase oxygen delivery, boost immunity, and improve recovery
- Cold Plunge/Cryotherapy (recommended for at-home or facility use) to reset circulation and promote resilience
Designed for High Performers and Frequent Travelers
Whether you’re preparing for an international trip, managing the stress of back-to-back flights, or simply want more restorative sleep at home, our program is designed with your real-world challenges in mind.
You’ll work with our functional medicine providers to create a plan that fits your schedule and supports your goals.
Insurance and Coverage
Sleep & Travel Optimization is a cash-pay service, but many patients view it as an investment in their performance, resilience, and long-term health.
Take the Next Step
Don’t let jet lag, poor sleep, or stress sabotage your performance. With Clinic 5C’s Sleep & Travel Optimization program, you can stay sharp, energized, and at your best.
Call our clinic today to schedule your appointment and discover how we can help you travel stronger and sleep better.
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