We all know that the sun is necessary for all living things... what if we could harness that energy, and use it for its many direct health implications. The infrared sauna treatment we offer here at our ÔPTIM Clinic in Spokane produces the same heat as the sun, which warms your core body temperature from the inside, as opposed to warming it by heating the air around you (as with a traditional sauna) for a more effective treatment via the release of heat shock proteins.
The infrared sauna (or “IR sauna”) we offer here at our Spokane location is more comfortable and effective than its traditional counterpart, and can help you detoxify your body, boost your immune system, and generally refresh and rejuvenate yourself, from the ground up.
Our sauna is specifically selected to be large enough to do yoga, mobility, breath work, or have a multi-person meeting, and it is often paired with cryotherapy for a contrast session. Reach out and set up your in-person consultation to learn more about how our infrared sauna can help you today!
How Can an IR Sauna in Spokane Help Me?
Our infrared sauna treatment is one of our patients favorites for the wide number of issues it can treat. This relaxing treatment is similar to a traditional sauna, only it heats your body directly, from the inside out, using infrared light. By doing this, an IR sauna can help address a number of issues, including:
- Boosting your immune system
- Detoxify your blood
- Clear out glands & release built-up toxins
- Improved metabolism
- Increased blood flow
- Relieves muscle pain & tension
- Helps with joint stiffness and sprains
- Reduces stress fatigue
How Exactly Does the Infrared Sauna Work?
While a traditional sauna works to hear your body’s core temperature by heating the air around you, and by encouraging sweat with water vapor, the infrared sauna treatment actually warms your body directly, heating you from the inside out, in a treatment that is far more comfortable and effective. IR saunas have actually shown to be about seven times more effective than a traditional sauna, and can increase the number of toxins released through your sweat by about 20%.
When done carefully enough, heating your body’s core temperature actually has a number of health benefits. Your heart rate, for one, is increased, which boosts your blood circulation, allowing for increased delivery of oxygen-rich blood to your tissues and organs, as well as your muscles and joints. They can also help to improve your body’s function on a cellular level, interacting beneficially with the mitochondria that give your body’s cells their energy and ability to function.
Enjoy the ÔPTIM Clinic Difference
Your infrared sauna at the ÔPTIM Clinic in Spokane can address a number of different issues, and during your in-person consultation, we’ll walk you through everything you need to know.
After listening carefully to your personal issues and aspirational goals, we’ll be able to put together a treatment plan that gets you where you want to be, whether that just involves one treatment, or a combination of modalities.
Reach out and set up your in-person consultation today! You’ll meet up with a member of our highly-experienced staff, who can help put you on the path to wellness straight away.
If you’ve been wondering about what an infrared sauna treatment in Spokane can do for you, reach out and set up an in-person consultation with the ÔPTIM Clinic. This highly advanced treatment can help with everything from skin tone to your immune system, and all without the need for any invasive procedure or lengthy recovery period. Reach out and learn how an IR sauna can help you today!